Table of Contents
Introduction
Looking for a quick, protein-packed, and low-carb lunch idea? These Avocado Tuna Melt Bites are just what you need. They’re easy to prepare, full of healthy fats, and bring together the creamy richness of avocado with the savory flavor of tuna and cheese. Perfect for a light meal or a filling snack, this recipe is keto-friendly and delicious.
Ingredients
- 10 oz. canned tuna, drained
- 1/4 cup mayonnaise
- 1 medium avocado, cubed
- 1/4 cup parmesan cheese
- 1/3 cup almond flour
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1/2 cup coconut oil, for frying (about 1/4 cup will be absorbed)
Instructions
- Drain the canned tuna and place it in a large mixing bowl.
- Add mayonnaise, parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix everything well.
- Cut the avocado, remove the pit, and cube the flesh. Gently fold it into the tuna mixture without mashing.
- Form the mixture into small balls and roll each in almond flour until fully coated. Set aside.
- Heat coconut oil in a frying pan over medium heat.
- Once hot, add the tuna balls and fry until they are golden and crispy on all sides.
- Remove from the pan and let them cool slightly before serving.
Makes approximately 12 bites.
Nutrition Information (Per Bite)
| Nutrient | Amount |
|---|---|
| Calories | 135 |
| Fats | 11.8g |
| Net Carbs | 0.8g |
| Protein | 6.2g |
Final Thoughts
These Avocado Tuna Melt Bites are not only simple and satisfying but also a perfect fit for anyone aiming for clean eating, meal prep, or a keto lifestyle. Whether you enjoy them warm right after frying or pack them up for a midday snack, they offer a delicious way to fuel your body with protein and healthy fats — without the carbs Keto Breakfast Pizza Waffles.
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