Table of Contents
Introduction
Barbecue recipe Craving something smoky, cheesy, and low in carbs? This BBQ Chicken Pizza is the perfect clean-eating twist on a classic barbecue recipe. It’s packed with flavorful chicken barbecue, melty cheese, and a keto-friendly crust that satisfies without the guilt. Whether you’re following a keto lifestyle or just looking for a healthy dinner idea, this is a must-try!
In this post, you’ll get the complete chicken barbecue pizza recipe, nutrition breakdown, and meal tips — all optimized for your clean eating goals.
Ingredients
- 1 cup cooked chicken breast, shredded
- ½ cup sugar-free BBQ sauce
- 1 keto-friendly pizza crust (e.g., fathead dough or cauliflower crust)
- ½ cup shredded mozzarella cheese
- ¼ cup sliced red onions
- Fresh cilantro, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the shredded chicken with BBQ sauce until evenly coated.
- Place the pizza crust on a baking tray or pizza stone.
- Spread a light layer of barbecue sauce over the crust.
- Distribute the BBQ chicken evenly over the top.
- Sprinkle mozzarella cheese and red onions over the chicken.
- Bake for 10–15 minutes or until the cheese is bubbly and golden.
- Remove from the oven and garnish with chopped fresh cilantro.
- Slice and serve hot — and enjoy your low-carb chicken barbecue masterpiece!
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Protein | 28–32g |
| Fat | 18–22g |
| Net Carbs | 4–6g |
✅ Perfect for keto, low-carb, and clean eating diets.
Why This BBQ Chicken Pizza Is a Clean Eating Winner
- High in protein – thanks to shredded chicken breast
- Low in carbs – when you use a cauliflower or fathead crust
- Refined sugar-free – by using sugar-free BBQ sauce
- Easy to prepare – less than 20 minutes from start to finish
- Flexible for lunch or dinner – and perfect for leftovers!
Tips & Variations
- Swap chicken for shredded turkey barbecue for a leaner version
- Add sliced bell peppers for extra fiber
- Use goat cheese instead of mozzarella for a tangy twist
- Top with jalapeños for a spicy barbecue vibe
- Make it dairy-free using vegan cheese alternatives
Final Thoughts
This BBQ Chicken Pizza combines the best of barbecue flavor with the ease of a keto-friendly recipe. It’s a go-to option for anyone who loves chicken barbecue but wants a healthier take. Whether it’s for a family dinner or a meal prep day, this recipe is sure to become a staple in your kitchen.
Also try keto waffel pizza
