Table of Contents
Introduction
Eating healthy on a keto diet doesn’t mean giving up your favorite foods. This Keto Breakfast Pizza Waffle recipe is a creative and satisfying way to enjoy the taste of pizza while keeping your carbs low. It’s quick to make, uses simple ingredients, and gives you a high-protein, high-fat start to your day. Whether you’re following a keto plan or just looking for a new breakfast idea, this recipe is worth trying.
Ingredients
Makes 2 waffles
- 4 large eggs
- 4 tablespoons Parmesan cheese
- 3 tablespoons almond flour
- 1 tablespoon psyllium husk powder
- 1 tablespoon bacon grease (or butter)
- 1 teaspoon baking powder
- 1 teaspoon Italian seasoning (or spices of choice)
- Salt and pepper to taste
- 1/2 cup tomato sauce (Rao’s or other keto-friendly brand)
- 3 ounces cheddar cheese
- 14 slices pepperoni (optional)
Instructions
- In a mixing bowl or container, add all ingredients except the tomato sauce, cheddar cheese, and pepperoni.
- Use an immersion blender to mix for about 30 to 45 seconds until the batter thickens.
- Preheat your waffle iron. Pour half of the batter into the waffle iron and cook until steam reduces and the waffle is cooked. Remove and repeat with the remaining mixture.
- Place the cooked waffles on a baking tray. Top each with 1/4 cup tomato sauce and 1.5 ounces cheddar cheese. Add 7 slices of pepperoni per waffle if using.
- Broil in the oven for 3 to 5 minutes until the cheese melts and starts to crisp.
- Remove from the oven and serve hot.
Nutrition Information per waffle
| Nutrient | Amount |
|---|---|
| Calories | 526 kcal |
| Fat | 41.5 g |
| Net Carbs | 5 g |
| Protein | 29 g |
Tips and Variations
- You can use mozzarella instead of cheddar for a more classic pizza flavor.
- Add herbs like oregano or basil before broiling for more aroma.
- Skip the pepperoni to make it vegetarian.
- Add low-carb vegetables like chopped bell peppers, spinach, or mushrooms if you like.
Conclusion
This Keto Breakfast Pizza Waffle is a simple yet flavorful dish that gives you the comfort of pizza with the nutrition that supports your low-carb goals. It’s ideal for busy mornings, weekend brunches, or meal prepping for the week ahead. With just a few basic ingredients, you can enjoy a healthy, satisfying, and keto-friendly breakfast anytime.
